Sea Moss, also is known as Irish moss, is a popular Caribbean superfood. Not only is it a strong anti-inflammatory agent but also rich in protein, fiber, potassium, iodine, selenium, zinc, magnesium, phosphorus, and calcium. Do you know the Carrageenan, an extract from Irish moss is used in cottage cheese, ice cream, yogurt, and other processed foods? Yes, this Irish moss extract is used as a thickening agent with zero nutritional value. Let’s take a look at some of the Irish moss benefits for health.
Irish Moss Benefits
The Irish moss benefits surpass every other marine superfood. Some widespread benefits include digestive health support, mucus membrane support, and healthy weight management, and thyroid support, mental and reproductive support. Here is a brief look at these benefits of Irish moss.
01. Digestive Health
Sea Moss works as an ideal digestive agent due to its excellent soothing effects. It aids in coating the stomach. Also, this super seafood helps to alleviate acid reflux by offering probiotics for increased gut health. The Irish moss is also loaded with fiber, which is good to reduce gas and bowel movement.
02. Help Rid the Body of Excess Mucus
Due to the heavy mineral count, Irish moss is rich in potassium chloride, chlorophyll, and Omega-3 fatty acids. These primary nutrients are great to dissolve mucus or inflammation in the respiratory and lymphatic systems. It makes this seafood a natural decongestant. Sea Moss also has anti-viral and antimicrobial ingredients that help the body to fight against infection and improve the immune system. If you are suffering from frequent allergies, cold, or flu, Irish moss can help you with these health problems.
03. Mood Improvement
One of the prime reasons why Irish moss is incredibly popular is its rich essential mineral content. Potassium helps to keep healthy mental and emotional function. Lacking this essential nutrient may result in depression, anxiety, and irritability. Remember, our body cannot store any nutrients like potassium. So it is essential to maintain proper supply from our food sources. Do you know Irish moss has more potassium than two bananas? Yes, this is a real fact. In simple words, Irish moss can help to improve mental health and mood.
04. Thyroid Support
In the pubescent years, most women are diagnosed with some thyroid problems. Because the thyroid is the prime reason for regulating hormones, an imbalance may lead to various fertility problems or menstrual issues. Such thyroid disorders are commonly caused due to the lack of iodine or selenium. That’s where Irish moss plays a vital role as it is loaded with iodine and selenium. Sea moss is a standard part of the local diet in the Caribbean. Perhaps this is the reason why fewer women are diagnosed with thyroid issues in a particular area.
05. Joint Health
The anti-inflammatory properties of the Irish moss help to support joint health. It also soothes the soft tissue and helps to promote motility. This is one of the best remedies for those who are suffering from joint problems. Also, athletes can use these wonder algae to improve the recovery process after hard and long workout sessions.
06. Support Reproductive Health
Irish moss is commonly used as a tonic for men in the Caribbean. It is also known as the powerful endurance builder. The high amount of zinc in Irish moss is excellent to support hormone balance and performance.
07. Support Healthy Iron Levels
Deficiency of the oxygen in blood results in decreased red blood cell count and lower hemoglobin levels. The condition is commonly diagnosed as anemia. Irish moss is rich in iron, which helps to support healthy iron levels in the body and also promotes healthy red blood cell count.
08. Healthy Weight Management
The iodine content in the Irish moss supports energy levels and a healthy metabolism system. The ability to absorb moisture and improve bulk promotes the feeling of fullness, which results in a controlled appetite. A gentle laxative effect of the Irish moss helps to process the waste in the body quickly and aids healthy weight management.
09. Support Overall Health
The laxative effects of the Irish moss help to cleanse the human body and support a good elimination process. The rich content of these super red algae is beneficial to promote healthy organ function. Overall, the Irish moss benefits are beneficial for your health.
10. Rich in Essential Nutrients
A human body is made up of 102 essential minerals. Do you know Irish moss has 92 of these essential nutrients? Also, it has an abundant amount of protein, Vitamin C, Taurine, Pectin, and B-Vitamins.
Irish moss Precautions
The long term effects of Irish moss are not reported, but still, it has some blood-thinning properties. For those who are using anticoagulant medicines (blood thinners), don’t forget to consult your physician before using Irish moss.
Irish moss is not recommended for pregnant or breastfeeding mothers as their effects are not yet researched.