Losing weight is one of the most difficult tasks for every overweight person. There are countless tips to lose weight but how many of them are effective and practical? No one knows because some of them are not practical whereas others are tough enough that everyone can’t execute properly. Let us share 20 simple and practical tips to lose weight in just 10 days.
But first of all, look at some few interesting statistics about weight loss.
- Six out of ten persons want to lose weight.
- In the United States, 108 million people are on different weight-loss diets.
- There are more than 1 billion adults with overweight around the globe. The number is growing rapidly.
Replace Tea/Coffee with Green Tea
Drink a cup of hot green tea in the morning on an empty stomach to cleanse the toxin in the body. It can be also used to get rid of problems like constipation. Green can be very effective for weight loss as it is very low in calories. The tea has the ability to improve metabolism for rapid fat burning.
Increase Water Intake
Water is one of the most significant but neglected aspects of every weight loss program. Water consumption helps to cleanse the water from your body in the urine form. Try to drink about 4-5 litre water every day.
Reduce Carbohydrate Intake
Rice is a food rich in carbohydrates and calories. Reducing rice intake can help to lose weight effectively. If you are serious about weight loss then you must reduce carbohydrate intake in the routine diet.
Lemon, Honey and Hot Water
Hot water with honey and lemon is one of the best tricks to lose weight. Drink this three-ingredient mixture every morning on empty stomach for weight loss in just 10 days.
Increase Fiber Intake
Foods with soluble fibers are best for weight loss. Soluble fiber foods help to lose weight by decreasing the bad cholesterol in the body. They effectively keep your stomach full for a longer time and prevent you from overeating.
Increase Protein Intake
Protein is a prime muscle building that reduces the fat in the body. It converts loose fat into muscles. Increase protein intake in your routine diet. Replacing carbohydrates with proteins is a great way to lose weight.
Avoid Junk Food
Junk foods are one of the main reasons for weight gain. Such foods like burger, pizza etc don’t have any nutritive value. All they can deliver us fat and additional weight. Stay away from junk foods if you want to lose weight quickly.
Avoid Three Poisons
Sugar, Salt, and Rice are three poisons that we consume in your routine diet mostly. It is almost impossible to avoid these three things but one can reduce the intake conveniently.
Try to be physically active. Workout plays a vital role not only to lose weight but to stay fit. Start with easy exercises such as jogging, walking, skipping, yoga, swimming or cardio workout. A regular exercise routine can be very useful to shed some pounds.
Never Skip Meals
Skipping meals is one of the biggest mistakes most people make for weight loss. Do you know skipping meals can lead to weight gain? Yes, it is true because when someone skips a meal; the hunger stays in the body. Next time when he/she consume food, they end up eating twice the quantity.
Reduce Food Consumption to 1/3
The food we consume leads to obesity. Reduce the quantity to one third. If you still feel hungry, try to consume vegetables or fiber-rich fruits as desserts.
Eat Only 3 Meals a Day
Don’t consume more than 3 meals per day. Take your lunch as a prime meal to eat heavy. Take breakfast and dinner light. This tip is one of the most significant ones for how to lose weight in 10 days naturally.
Eat Fruits with Fewer Calories and High Water Content
Vegetables and fruits such as cucumber, papaya, and watermelon contain fewer calories. You can use them as a brunch or at evening salads to make you full. Such fruits are ideal for weight loss due to lesser calories and more water.
Prefer Sprouts to Snacks
Boiled sprouts are high in nutrients and contain fewer calories. You can use them two times a day for brunch or at evening time about 2 hours before dinner. They have better nutrients as compared to other snack and also help in weight loss.
Always Get Proper Sleep
Set a regular bedtime to improve the quality of rest. Go to bed at the same time every night and leave the bed at the same time every day. Sleep for at least seven to eight hours every night. Take a power nap to make for lost sleep.
Don’t use laptops, smartphones or tablets at the bed as they damage the sleeping hormones and leads to sleeplessness. Try to read a good book at lamplight. Sleeplessness leads to obesity, obesity leads to overeating and as a result you gain weight. So, sleep properly to lose weight naturally.
Get Rid of Food Craving
Don’t consume food or snacks when you have food cravings. Drink water to avoid it. Fatty and sugary foods lead to weight gain. You can get rid of the problem with your willpower. Motivate yourself to avoid junk foods and turn to healthy options.
Check Weight in Every 2 Days
Try to monitor your weight in 2 days. It will help you to keep the record of your weight loss or gains and will help to motivate for your goals.
Get Organized in the Kitchen
Make a clean and healthy meal plan for the week. Prepare snacks and meals in advance. A little planning helps to avoid panic.
Make use of Sunlight Benefits
Remove the glasses in the morning and let the sunshine kiss your face. Health researchers have proved that you can get rid of stress and depression when your body is not lacking vitamin D. Sunlight is the best way to improve the natural anti-depressant levels in the brains.
Never Deviate from your Diet Plan
Most people can’t lose weight as they deviate from the diet plan. After making a diet plan, stick to it and you will get better results soon.
- Unhealthy Food Options
- Lack of Self Control
- Lack of Exercise
- Slow metabolism
Stay motivated to your plan to lose weight, stay fit, healthy and confident. There is a famous saying “Where there is a will, there is a way”. Yes, when you want to do anything, you can do it if you are serious about it. For instance, you can also lose weight after 40.